07980926056
LK PILATES
Relaxation, Concentration, Co-ordination, Centring, Alignment, Breathing, Stamina and Flowing Movement......
LIVE classes are now in back in the beautiful villages of Goring and Woodcote.
ABOUT LK PILATES
Hi my name is Lindsey Kent and I am a fully qualified level 3 Body Control Pilates teacher. Body Control Pilates is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and classes are centred around this ethos with each client leaving the class with a feeling of wellbeing, whilst also feeling they have worked their body. All my classes are tailored towards each individual in the class, whether that be a person training for a triathlon or someone trying to reverse the effects of Osteoporosis.
CLIENT TESTIMONIALS
Read what my clients have to say about my classes!
"Lindsey is great at knowing what exercises are right for you and giving alternatives if necessary. She creates a very relaxed environment whilst still working us hard!"
Lisa Payne
“Very friendly, precise and engaged with every individual”
Nick Kind
"the only Pilates teacher I've ever been able to love!"
Sophia Cleverly
"I've been coming to Lindsey's pilates class for many years, and it's one of the highlights of my week. Lindsey perfectly combines setting a relaxed tone with a really hands-on, careful approach to teaching"
Charlotte Butterworth
I’d love to hear your feedback. Get in touch today.
WHAT I DO
I am a qualified level 3 Body Control Pilates teacher, teaching Basic and Intermediate Matwork Pilates, L3 Pilates for Bone Health, L3 Pilates for the Older Person, Pilates with the Band, High Intensity Interval Pilates (HIIP) and I am a Lower Back Pain "Back4Good" Practitioner. My classes are a mix of male and female, young and old and I have a maximum number of 12 people per class.
Clients will need to provide their own mat and some small pieces of equipment.
Classes are held at the following times and places weekly during term time.
The Canterbury Rooms, St Thomas' Church, Goring on Thames
Monday 6-7pm & 7.15-8.15pm (Mixed Ability)
Woodcote Village Hall, Woodcote.
Thursday 9-10am (Mixed Ability)
Storton Lodge, Goring
Thursday 10.30 - 11.30am (Pilates for the Older Person)
The Canterbury Rooms, St Thomas' Church, Goring
Friday 8.30-9.30am (Mixed Ability)
9.45-10.45am (Mixed Ability)
Classes are £11.50 per class, payable upfront and for the term. Private sessions are available by appointment, contact me for more details.
Please DO NOT come to any class or private session if you are experiencing Flu, cold or Covid symptoms
OUR PRIVACY POLICY
Thank you for visiting our website.
We place the utmost importance on your privacy, so please rest assured that any personal information that you give us will remain securely stored and will never be shared with any third-party organisations. We will only ask you for information that we feel we must have in order to ensure that we can meet your needs and expectations as efficiently and effectively as possible.
“Body Control Pilates is a registered trademark used under licence".