07980926056
LK PILATES
Relaxation, Concentration, Co-ordination, Centring, Alignment, Breathing, Stamina and Flowing Movement......LIVE classes are now in back in the beautiful villages of Goring and Woodcote.
Classes
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Group Pilates Classes
Mondays
6pm & 7.15pm. Mixed Ability at The Canterbury Rooms, St Thomas's Church, Goring on Thames
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Thursdays
9am - Mixed Ability class in Woodcote Village Hall, Woodcote.
10.30am - Pilates for the older person. Storton Lodge Scout Hut, Goring on Thames
12.30 - 4pm Private 121 sessions in my Garden Studio.
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Fridays
8.30am, 9.45am and 11am. Mixed Ability classes at The Canterbury Rooms, Goring on Thames
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Private Reformer Classes - Coming soon!
CLIENT TESTIMONIALS
Read what my clients have to say about my classes!
"Lindsey is great at knowing what exercises are right for you and giving alternatives if necessary. She creates a very relaxed environment whilst still working us hard!"
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Lisa Payne
“Very friendly, precise and engaged with every individual”
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Nick Kind
"the only Pilates teacher I've ever been able to love!"
Sophia Cleverly
"I've been coming to Lindsey's pilates class for many years, and it's one of the highlights of my week. Lindsey perfectly combines setting a relaxed tone with a really hands-on, careful approach to teaching"
Charlotte Butterworth
I’d love to hear your feedback. Get in touch today.
ABOUT LK PILATES
Hello I am Lindsey Kent, I am a fully qualified level 3 Pilates teacher. I was trained by Body Control Pilates, Europes largest Pilates training school and I have over 10 years of teaching experience and knowledge. Over the last 2 decades, Pilates has become incredibly popular with a wide fan base from young fit athletes to people protecting their future fitness. The method itself is based upon a well-constructed philosophical foundation, which also focuses on precise and flowing movement which helps build core strength, flexibility and balance. Central to the Method is 'awareness of your own body' and classes are centred around this ethos with each client leaving the class with a feeling of wellbeing, whilst also feeling they have worked their body. All my classes are tailored towards each individual in the class, whether that be a person training for a triathlon or someone trying to reverse the effects of Osteoporosis.
I have taken extra courses and qualifications in the following areas; Pilates for Bone Health, Pilates for the older person, Intermediate Pilates, Pilates with the Band, Pilates for Scoliosis and I am a Back for Good, Healthy Back Practitioner. I have also done day courses with some of the most well respected Pilates teachers in the Industry and I am currently undertaking training on the Reformer and have one at home in my garden studio and will be ready to teach on it soon!
OUR PRIVACY POLICY
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“Body Control Pilates is a registered trademark used under licence".
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